Noo, you need to get 8 hours of sleep every night or at least 6 depends on wich kind of person you are. I Believe In The Power Of Yet Apple shirt. So going to bed at later and getting less sleep than you need will not improve your wellbeing, The whole 8 hours of sleep a night thing is a myth…I recently started working nights and I only require about 5 hours of sleep a night, Colton Wollschlaeger
Yep just wait a few years and you will see what it does to you and your body, there are many studies that say it is not healthy to work only night in the long run. Colton Wollschlaeger.Your brain will adjust, but you still have the increased risks of Alzheimer’s, obesity, heart disease, etc as someone who hasn’t adjusted to sleep deprivation.
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via August 20, 2018 at 10:05PM
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